by Inese | Jul 6, 2026 | Baby Sleep, Paediatric Nurse Insights, Sleep Education, Sleep Tips for Parents
Be honest. Has your baby, who was finally sleeping well, suddenly started waking every couple of hours? Or perhaps your toddler is suddenly refusing bedtime, waking in the night, or rising before the sun? If so, you’ve probably searched for sleep regression and...
by Inese | Jun 29, 2026 | Baby Sleep, Family Life & Parenthood, Sleep Education, Sleep Tips for Parents
Newborn Sleep (0-3 Months) can feel overwhelming, exhausting and confusing for many new parents. As a paediatric nurse, sleep consultant and mum, I understand just how challenging those early weeks can be. Before becoming a mum, I understood infant sleep from a...
by Inese | Jun 22, 2026 | Family Life & Parenthood, Paediatric Nurse Insights, Sleep Tips for Parents
Surviving the Heatwave with Children: Evidence-Based Tips for Parents When a heatwave arrives, many parents notice changes in their child’s behaviour almost immediately. Children who are normally happy and easy-going may become emotional, clingy, irritable or...
by Inese | Jun 20, 2026 | Baby Sleep, Sleep Education, Sleep Tips for Parents
As parents, we often assume that a tired child will simply fall asleep. Unfortunately, it is not always that straightforward. In fact, when babies and toddlers become overtired, they can find it much harder to settle, stay asleep, and get the restorative rest they...
by Inese | Jun 16, 2026 | Sleep Education, Baby Sleep, Preschool Sleep, Toddler Sleep
As a parent, one of the most common questions you may ask is “How much sleep does my child need?” Whether you have a newborn, baby, toddler or preschooler, understanding your child’s sleep needs can help you support their growth, development and...
