Travelling with a Baby or Toddler: How To Protect Your Child’s Sleep During Car Journeys, Flights and Holidays

by Inese | Jul 29, 2026 | Family Life & Parenthood, Baby Sleep, Sleep Education

Travelling with a baby or toddler can be a wonderful opportunity to spend quality time together, explore new places and create lasting memories. Whether you’re visiting grandparents, heading to the coast for a weekend, flying abroad or setting off on a long road...

Travelling with Children and Sleep: 9 Proven Tips for Stress – Free Family Holidays

by Inese | Jul 20, 2026 | Baby Sleep, Family Life & Parenthood, Preschool Sleep, Sleep Education, Toddler Sleep

Travelling with children and sleep can feel challenging, especially when routines change during holidays. Whether you’re planning a weekend away in the UK or a family holiday abroad, there are gentle ways to help your baby, toddler or preschooler sleep well...

Newborn Sleep (0-3 Months): What Every Parent Needs to Know About Sleep, Night Wakings, Feeding and Sleep Regressions

by Inese | Jun 29, 2026 | Baby Sleep, Family Life & Parenthood, Sleep Education, Sleep Tips for Parents

Newborn Sleep (0-3 Months) can feel overwhelming, exhausting and confusing for many new parents. As a paediatric nurse, sleep consultant and mum, I understand just how challenging those early weeks can be. Before becoming a mum, I understood infant sleep from a...

Surviving the Heatwave with Children: Evidence-Based Tips for Keeping Your Child Cool, Safe and Sleeping Well

by Inese | Jun 22, 2026 | Family Life & Parenthood, Paediatric Nurse Insights, Sleep Tips for Parents

Surviving the Heatwave with Children: Evidence-Based Tips for Parents When a heatwave arrives, many parents notice changes in their child’s behaviour almost immediately. Children who are normally happy and easy-going may become emotional, clingy, irritable or...

Foods and Sleep for Babies, Toddlers and Children: 7 Helpful Facts Parents Should know

https://www.nhs.uk/live-well/eat-well/