by Inese | Sep 17, 2026 | Baby Sleep, Sleep Education, Sleep Tips for Parents
Do you ask somethimes your self why does my baby is waking every 2 hours at night, you may be wondering what you are doing wrong, especially when it seems as though other babies are sleeping for much longer stretches. First, frequent night waking does not...
by Inese | Sep 9, 2026 | Sleep Education, Baby Sleep, Preschool Sleep, Sleep Tips for Parents, Toddler Sleep
If you are lying awake at 2am wondering, “Why does my child keep waking at night?”, you are certainly not the only parent asking this question. Perhaps your baby is waking every two hours. Maybe your toddler was previously sleeping well but has suddenly started waking...
by Inese | Aug 28, 2026 | Sleep Education, Paediatric Nursing Insights, Sleep Tips for Parents
Phones, tablets, televisions and other screens have become part of everyday family life. They can be helpful for entertainment, education and even giving parents a much-needed moment to prepare dinner or finish a task. But when bedtime approaches, many parents wonder:...
by Inese | Aug 5, 2026 | Toddler Sleep, Sleep Education, Sleep Tips for Parents, Uncategorized
When Should My Child Stop Napping? As parents, it’s natural to wonder whether your child has reached the stage where daytime naps are no longer needed. Perhaps bedtime has become a battle, your little one is refusing their afternoon nap, or nursery has mentioned...
by Inese | Jul 13, 2026 | Sleep Education, Preschool Sleep, Sleep Tips for Parents
If your child wakes at 5am (or even earlier!) full of energy while you’re desperately hoping for just one more hour of sleep, you’re certainly not alone. Early morning waking is one of the most common reasons parents seek sleep support. It can leave...
by Inese | Jul 6, 2026 | Baby Sleep, Paediatric Nursing Insights, Sleep Education, Sleep Tips for Parents
Be honest. Has your baby, who was finally sleeping well, suddenly started waking every couple of hours? Or perhaps your toddler is suddenly refusing bedtime, waking in the night, or rising before the sun? If so, you’ve probably searched for sleep regression and...
