Newborn Sleep (0-3 Months): What Every Parent Needs to Know About Sleep, Night Wakings, Feeding and Sleep Regressions

by Inese | Jun 29, 2026 | Baby Sleep, Family Life & Parenthood, Sleep Education, Sleep Tips for Parents

Newborn Sleep (0-3 Months) can feel overwhelming, exhausting and confusing for many new parents. As a certified sleep consultant with a paediatric nursing background and mum, I understand just how challenging those early weeks can be. Before becoming a mum, I...

Surviving the Heatwave with Children: Evidence-Based Tips for Keeping Your Child Cool, Safe and Sleeping Well

by Inese | Jun 22, 2026 | Family Life & Parenthood, Paediatric Nursing Insights, Sleep Tips for Parents

Surviving the Heatwave with Children: Evidence-Based Tips for Parents When a heatwave arrives, many parents notice changes in their child’s behaviour almost immediately. Children who are normally happy and easy-going may become emotional, clingy, irritable or...

10 Common Signs Your Child Is Overtired (Babies and Toddlers Sleep Guide)

by Inese | Jun 20, 2026 | Baby Sleep, Sleep Education, Sleep Tips for Parents

As parents, we often assume that a tired child will simply fall asleep. Unfortunately, it is not always that straightforward. In fact, when babies and toddlers become overtired, they can find it much harder to settle, stay asleep, and get the restorative rest they...

Free Sleep Consultancy for Babies, Toddlers and Preschoolers | Limited Case Study Places Available

by Inese | Jun 6, 2026 | Baby Sleep, Paediatric Nursing Insights, Sleep Tips for Parents, Toddler Sleep

Free Sleep Consultancy for Babies, Toddlers and Preschoolers Sleep difficulties are one of the most common challenges families face during the early years. Frequent night wakings, bedtime battles, early morning waking, short naps, and sleep regressions can leave both...