Newborn Sleep (0-3 Months): What Every Parent Needs to Know About Sleep, Night Wakings, Feeding and Sleep Regressions

by Inese | Jun 29, 2026 | Baby Sleep, Family Life & Parenthood, Sleep Education, Sleep Tips for Parents

Newborn Sleep (0-3 Months) can feel overwhelming, exhausting and confusing for many new parents. As a certified sleep consultant with a paediatric nursing background and mum, I understand just how challenging those early weeks can be. Before becoming a mum, I...

Surviving the Heatwave with Children: Evidence-Based Tips for Keeping Your Child Cool, Safe and Sleeping Well

by Inese | Jun 22, 2026 | Family Life & Parenthood, Paediatric Nursing Insights, Sleep Tips for Parents

Surviving the Heatwave with Children: Evidence-Based Tips for Parents When a heatwave arrives, many parents notice changes in their child’s behaviour almost immediately. Children who are normally happy and easy-going may become emotional, clingy, irritable or...

10 Common Signs Your Child Is Overtired (Babies and Toddlers Sleep Guide)

by Inese | Jun 20, 2026 | Baby Sleep, Sleep Education, Sleep Tips for Parents

As parents, we often assume that a tired child will simply fall asleep. Unfortunately, it is not always that straightforward. In fact, when babies and toddlers become overtired, they can find it much harder to settle, stay asleep, and get the restorative rest they...

How Much Sleep Does My Child Need? Complete Sleep Guide for Ages 0-5

by Inese | Jun 16, 2026 | Sleep Education, Baby Sleep, Preschool Sleep, Toddler Sleep

As a parent, one of the most common questions you may ask is “How much sleep does my child need?” Whether you have a newborn, baby, toddler or preschooler, understanding your child’s sleep needs can help you support their growth, development and...

Foods and Sleep for Babies, Toddlers and Children: 7 Helpful Facts Parents Should know

https://www.nhs.uk/live-well/eat-well/